It will Reduce Your Stress Levels

Yip, going away and relaxing helps to reduce our stress levels as well as our anxiety levels. Our brains need a break from deadlines, technology, screen time and routine schedules. The change of pace and environment will not only leave you feeling physically more relaxed but will improve the mental health of the entire family. 

It will Improves Your Health

Being overworked and overstressed are major causes of several illnesses. Our bodies and minds need rest in order to maintain a healthy immune system, combat bugs and diseases that attack when our systems are low. So go and relax, soak up some much-needed vitamin D to make you healthier and happier!

It will Improve Your Relationships

It is no secret that when people endure too much stress, they tend to become tense, depressed, fatigued, and irritable. This in turn effects the way in which they behave in relationships, be it marital, family, or work relationships. Taking that much-needed breakaway from the source of stress will help you rest, relax and refresh your mind and soul; and regain an improved state of mind. Time away also gives you the time, under optimum circumstances, to reconnect with your family and loved ones, and to just have fun.

It will Increase Your Productivity

(This one especially is a great one to share with your employer!)
When work and the stressors of the daily grind take over, stress levels rise and creativity diminishes, because our minds have no chance to rest and be inspired. Going on vacation allows us you the opportunity to change gears and refresh your mind, to gain inspiration so that when you return to work, you are refocused and can look at problems from a new perspective.

It will Increase Your Happiness

Research shows that going on vacation increases serotonin (the happy hormone) levels and regulates melatonin. These are huge influences of happiness. The excitement of planning a vacation and the enjoyment on the actual holiday all contribute to making us happier humans!

So, there you have it! Vacations are fantastic for your health and well-being and our very own Little Eden, with all its natural beauty and tranquillity, is the perfect place for a getaway designed to restore your equilibrium, have you performing better in the workplace, and provide happiness and enjoyment to you and your family.